Costa Rica Packing Check List
o Serious naturalists might want Janzen's
Documents
o amphibian hikers or river/reef sandals o hiking/walking shoes
o money belt or passport pendant-somewhere to
o dressy sandals or light-weight dress shoes
o money, credit/debit card, traveler’s checks. o insurance card and contact information.
o 3-5 T-shirts, one or two long sleeved for
bushwhacking and to protect your sunburn.
Miscellaneous
o 1-2 dress shirts or blouses o 3-4 pairs of shorts. One or two pairs of quick
drying nylon and one or two pairs of dressy
cotton shorts or tropical weight/length skirts.
o active/sports swimsuit and a tanning suit You
may also want a sarong or other casual beach
o 1-2 pairs of long pants. Something dressy and
something for the bush. If you can find a pair
you like, convertible pants (zip-off legs) can
o Croakies® or other glasses retainer system for
o Jacket- It is the tropics, but you will need
Toiletries
o Personal prescriptions should be filled before
o If you wear prescription glasses, pack a spare
First Aid Kit (Basic)
o band aids® Butterfly closures are useful to
Books & Maps
o eye drops- Artificial tears (e.g. NeoTears®) o Imodium® OTC or Lomotil® (by
o Guidebook-Either Moon, Fodor or Lonely
prescription in the US) to treat diarrhea
o neosporin® (over the counter) or terramycin®
Other things to have handy in your first aid kit
(by prescription in the US) to prevent infection of small cuts, scrapes, and insect
emergency it might be the only light you have
o tape- waterproof, flexible, breathable surgical
o insect repellent- > 95% DEET for mosquitoes,
o emergency contact information (our names,
and Avon's Skin-so-Soft® for no-see-ums.
addresses and phone numbers- in case we're
o pain relievers/fever reducers (Acetaminophen,
unconscious, and those of our parents, and
o sun screen- at least SPF 20, waterproof
o $US 20 bill (if you want more emergency
o ear plugs- the compressible foam ones are by
First Aid Kit (Advanced)
o alcohol pads & benzalkonium sterile wipes
Unpacking List
o Aloe Vera gel- 100% pure, no perfume or
color added; relieves the pain and speeds the
Xerox of your passport, drivers license, credit
o anti-histamine tablets- there are all sorts of
cards, airline tickets, and any reservations that
new pollens to react to, and these can help
control the swelling and pain from insect,
o There is no point in carrying all of your keys.
o Wallet contents- If you're going to carry your
wallet, you can probably remove ¾ths of the
o Purse-Look at what's in yours to decide if you
want to lug it around, and if there is anything
o electrolytes- to ease dehydration due to
o Sheets/Sleep sack-great for hostels in Europe,
o mole foam- to prevent and protect blisters o peroxide based water purification system o scissors o sutures o scalpel or razorblade o sterile surgical gauze o stainless steel nail file o super glue- emergency repairs of equipment
o tampons- for the obvious reason, and they
also work well in a pinch as relatively sterile absorbent wound packing (o.b.®, no applicator).
Disease resistance of Pacific white shrimp,Litopenaeus vannamei, following the dietaryadministration of a yeast culture food supplementJoseph E. Burgents, Karen G. Burnett*, Louis E. BurnettGrice Marine Laboratory, College of Charleston, 205 Fort Johnson Road, Charleston, SC 29412, USAReceived 19 February 2003; received in revised form 20 August 2003; accepted 2 September 2003A yeast c
國立台中女子高級中學九十六學年度教師甄選英文科試題 Although there is archaeological evidence of a human presence on Taiwan as early as fifteen thousand years ago, the island’s three hundred and forty thousand or so aborigines are believed to be descended from groups that arrived in different waves beginning about six thousand years ago. Large-scale Han Chinese i 1 did
Costa Rica Packing Check List