harambeerunning.org.uk
JESS DRASKAU PETERSSON LONDON 2012 OLYMPIC MARATHON INFORMATION PACK THURSDAY PACKING CHECKLIST Vest and shorts Socks and white compression sleaves Track suit Racing shoes Trainers Friday lunchFriday dinnerSaturday breakfastSaturday lunchSaturday dinnerSunday breakfastPowder enough for 13 drinks3 normal gels3 caffeine gelshair bandsbottles for 12 drinksRecovery drink / barsHat